Sunday, May 11, 2014

Scary Dreams

By the end of the second year, a lot of kids have had scary dreams. A nightmare might be just an image, or perhaps it's a more developed scenario.  Usually it's hard for toddlers to find a way to talk specifically about scary dreams.

What they need is a little bit of information and a lot of understanding.  I think sometimes parents get hung up on the first part and shortchange kids on the second.  Saying flatly "it isn't real" can lead to an argument about whether it's real or not, which just adds another layer of feeling bad.  After all, the dream sure felt "real" to your child!  And the terror she's experiencing in the wake of the nightmare is real as can be.  I might say something like "When you're sleeping, your imagination makes up stories and sometimes they're scary.  Do you want to talk about your dream?"  You've planted a tiny seed about the un-realness of the dream, but without insisting.  Try not to press your child to talk about it.  We can be so curious about the content of the dream that we end up grilling her for information she's not really capable of putting into words.

The big part of the story is empathy.  Holding our child close and acknowledging the fear is the best medicine.  "You sure had a scary dream.  I can see that you're shaking and crying.  Let's cuddle for a while until you feel better.  When you are calmer, we can all go back to sleep."

By age three or four, kids are usually more able to talk about their dreams. Just listen and reflect, using their words whenever possible:  "Wow, a 'big witch as tall as a tree.'  That must have been really scary for you!"  As anyone who's tried to get info out of a preschooler knows, "open" questions (who, what, where, why, when) yield richer results than multiple-choice questions or questions with a yes/no answer.  A day or two after a bad dream, if it seems appropriate, you can make a little book with your child.  Starting with either the words he tells you or the pictures he makes about the dream, you can fuse his words and pictures into a narrative.  (The drawings don't have to be representational to have meaning for the child.  They may look like scribbles to you.)   Making a book can be especially helpful if he is having a recurring nightmare or a series of bad dreams on a single theme.

Fours and fives can play around with different endings.  Questions like "what did you want the witch to do?" help a child construct a different ending in which they feel more powerful and in-charge. Wouldn't that make a consoling and satisfying book!  Some people can even be coached to wake themselves up if a dream gets too scary, or to alter the ending of a recurring nightmare:  "What would you like to say to the bear to make him stop chasing you?"  (Not everyone can learn to do these things; they're just suggestions to put out there.)

Talking about our dreams helps us to be self-reflective.  Talk about the good ones and the bad ones.  Share your own dreams – just the fanciful, pleasant ones, of course.  In the words of Laura Davis and Janis Keyser (Becoming the Parent You Want to Be) "If we think about dreams as our mind's way of processing things that happened when we were awake, we can look at nightmares as tools for the exploration and expression of fears.  If your child is having nightmares, it can be useful to think about what he is grappling with.  If you can figure out what is scaring him, you might be able to help him work on it during the day."

No comments:

Post a Comment