At a recent parent-toddler class, we
discussed “preventing" tantrums. This is at once a very good
idea and a terrible one. Here's what I mean.
If preventing tantrums means
noticing what the conditions looked like before the tantrum and
trying to avoid re-creating those conditions, this is a great idea.
Perhaps you were trying to finish up a project and delayed feeding
your toddler, which took him from “a little hungry” to “extremely
hungry and very grouchy.” Or you tried to fit too many errands
into an afternoon when his nap had been skimpier than usual. What
you've learned is that if your young child is experiencing unmet
needs (such as hunger or tiredness) any task or request or transition
that would normally go over okay can bring on a tantrum. Duly noted!
However, preventing tantrums can
easily turn into tiptoeing around your toddler. Perhaps what
triggers a tantrum is a perfectly reasonable request, such as “Let's
put these toys in the basket,” or your refusal to cater to food
fussiness (“What I made for lunch today is tuna sandwiches –
maybe we can have mac and cheese tomorrow.”) You have a choice
between two very unpleasant alternatives: endure a few tantrums or
give up the expectation that your child will learn to help with
cleanup; endure a few tantrums or turn yourself into a short-order
cook. My advice is to endure a few tantrums and stay the course.
And I say “a few tantrums” because once your child learns that
her outbursts will be met with empathy for her distress paired
with a steadfast refusal to cater to her whims, the
tantrums should diminish. The outbursts were a lot of bother and
they didn't accomplish anything! There's no incentive for her to
continue repeating the behavior. This is how kids gradually learn to
maintain composure in the face of disappointment and frustration.
But it is quite tempting to tiptoe
around. In fact, it's such a slippery slope that sometimes we're not
even consciously aware that we're going out of our way to placate the
child. Or perhaps we've gotten into the habit of backing down when
the child doesn't like a position we took – turning our “no”
into an “oh, all right, if you insist.” It may be that a
child's tantrum is very, very upsetting to you – more than just
loud, inconvenient, annoying and occasionally embarrassing. Spend a
little time thinking about why this is, perhaps even talking about it
with your partner or a trusted friend. You may need to ask yourself.
“What's the worst thing that can happen?” You may need to train
yourself to calmly observe the stages of a tantrum as you would a
force of nature: imagine watching a fire ignite, flare and finally
burn itself out. You may need to sit with the discomfort of naming
and warmly accepting your child's feelings without taking
responsibility for fixing anything. (This, by the way, is the gift
of a lifetime. It's your toddler's key to self-awareness and
self-regulation. And though it's quite simple, I'm not saying it's
easy!)
So of course keep your eye out for
conditions that stress your child and which make tantrums likelier.
That way you can steer clear of those conditions. But try not to be
so tantrum-averse that you find yourself compromising standards and
routines that you want to live by.